​Deep healing happens when we slow down and tap into our own energetics. To even notice the body with all its whirring and flow, is even a good start in the first place.

 

With lots of repetitive pumping movements and breath, KY is excellent for stoking optimal lymphatic flow! It frees up the flow, tones and renews all the cells in the body. 

We warm up, shake it up a bit, re-direct and channel the elixirs of life ~ lymph, blood, water, hormones & light. A commtiment is made to remain in place for the allotted amount of time and to deeply listen to what higher self is even talking about.

 

We progress through various states ~ blissy or pissy... We committed to stay here with ourselves...and that, we shall do. KY is a good practice to find your fight again. Wake up! We experience and re-discover our own source-energy.

 

We increase lung capacity and oxygenation. We support our lymph and make better daily choices. We are more clear. We become healthier.

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